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What fruits are high in fibre?

Fruits that are high in fibre can be beneficial for digestion and overall health. Some fruits with a particularly high fibre content include:

  1. Apples: Apples are a good source of dietary fibre, with the skin containing a significant portion of the fibre.

  2. Pears: Pears are another fruit that is rich in fibre, and the skin is a particularly good source.

  3. Raspberries: Raspberries are one of the highest-fibre fruits, packed with both soluble and insoluble fibre.

  4. Blackberries: Blackberries are also very high in fibre and provide essential nutrients.

  5. Prunes (Dried Plums): Prunes are dried plums and are well-known for their high fibre content, which can aid in digestion.

  6. Figs: Figs, especially dried figs, are rich in fibre and make a nutritious snack.

  7. Guava: Guava is a tropical fruit that offers a significant amount of dietary fibre.

  8. Avocado: Avocado is unique among fruits, containing healthy fats and a good amount of fibre.

  9. Kiwi: Kiwi fruit provides a notable amount of fibre and is rich in vitamin C as well.

  10. Oranges: Oranges are a common citrus fruit with moderate fibre content, especially if you consume the pulp.

When incorporating high-fibre fruits into your diet, it's essential to eat a variety of fruits to benefit from a range of nutrients and fibre types. Dietary fibre is essential for digestive health, can help with weight management, and may contribute to overall well-being. Be sure to consume the skin of fruits like apples and pears, as it often contains a significant portion of the fibre content.

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