Simple & Healthy Egg Fruit Smoothie
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Ingredients:
- 1 ripe egg fruit , pitted and scooped
- 2 Apple bananas, peeled and sliced
- 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
- 1/2 teaspoon ground cinnamon
- A pinch of ground nutmeg
- 1 tablespoon chia seeds (optional, for added fibre and omega-3s)
- Ice cubes (optional, for a colder smoothie)
Instructions:
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Prepare the Ingredients: Ensure the egg fruit and banana are ripe for the best flavour. Slice the banana and get your egg fruit ready by removing the pit and scooping out the flesh.
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Blend the Smoothie: In a blender, combine the scooped egg fruit, sliced apple bananas, almond milk, ground cinnamon, ground nutmeg, and chia seeds (if using). Add a handful of ice cubes if you prefer your smoothie cold.
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Achieve the Perfect Consistency: Blend on high speed until the mixture is completely smooth. If the smoothie is too thick for your liking, you can add a bit more almond milk to achieve your desired consistency.
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Serve Immediately: Pour the smoothie into a glass and enjoy immediately. The smooth, creamy texture of the egg fruit, combined with the sweetness of the banana and the warmth of the spices, makes for a deliciously healthy treat.
Benefits:
This simple and healthy egg fruit smoothie is not only easy to make but also packed with nutrients. Egg fruit is known for its high vitamin A and carotenoid content, which are great for eye health, skin, and immune function. Apple Bananas add natural sweetness and are a good source of potassium and fibre, while the spices provide anti-inflammatory benefits. Chia seeds boost the smoothie with fibre, protein, and omega-3 fatty acids, making this drink a wholesome choice for breakfast or a refreshing snack.
Enjoy this nourishing blend for a quick, energising start to your day or as a delightful, healthy snack!