Prickly Pear, also known as the "Sabra", or Cactus Pear, is a cactus fruit native to Egypt and surrounding countries in North Africa. The seasonality of this fruit can vary depending on the region, but it is typically available from late spring to early autumn.

To determine if a Egyptian Prickly Pear is ripe, it should be slightly soft to the touch and have a slightly wrinkled skin. To store the fruit, it should be kept at room temperature until it is fully ripe, then can be stored in the refrigerator for up to a week.

The Egyptian Prickly Pear, is known for its sweet and juicy flavour. To eat as a snack, simply cut off the skin and remove the seeds to enjoy the sweet flesh on its own or in a fruit salad. Its flesh can also be blended or juiced to make nutritious drinks such as sweet and tangy juices or smoothies. In the kitchen, the Egyptian Prickly Pear is often used in desserts like cakes, tarts, and sorbets, either as a topping or filling, or made into a sweet syrup to drizzle over treats. Its natural sweetness makes it a popular choice for sweet dishes.

In terms of health benefits, Egyptian Prickly Pear is a good source of dietary fiber, antioxidants, and vitamins C and K. It has also been used traditionally to help manage diabetes and lower blood pressure. However, it's important to note that more research is needed to confirm these potential health benefits.