The fragrant pear, also known as the Asian pear or Japanese pear, is a round or pear-shaped fruit that has a crisp, juicy texture and a sweet, fragrant flavour. It is native to Asia, specifically China, Japan, and Korea. They are typically available in late summer to early fall.
This fruit will come ripe. To store the fruit, keep it in the refrigerator once it's ripe, it can last up to a week. Avoid storing pears in the refrigerator if they are not yet ripe as the cold temperature may cause damage to the fruit.
The Fragrant Pear, also known as the Bosc Pear, is a type of pear that is characterized by its delicate, sweet aroma and its firm, juicy flesh. When eaten fresh, the Fragrant Pear offers a sweet and juicy flavour that is perfect for snacking or adding to fruit salads. In cooking, the firm flesh of the Fragrant Pear makes it ideal for use in baked goods, such as pies and tarts, or in savoury dishes, where it adds a touch of sweetness and depth of flavour. The Fragrant Pear can also be blended into juices, smoothies, and cocktails, providing a sweet and fruity flavour that is both refreshing and hydrating.
The fragrant pear is rich in Vitamin C, antioxidants and fiber, which can provide many health benefits. Vitamin C is an antioxidant that helps boost the immune system and protect the body against infections. Pears are a good source of dietary fiber, which can help regulate digestion and prevent constipation. They are also great for satiety, which can help curb appetite and reduce overall calorie intake. Pears have a low glycaemic index, which means that they can help slow down the absorption of sugar in the bloodstream. This can be beneficial for individuals with diabetes or those looking to control their blood sugar levels. Pears contain antioxidants, such as flavonoids, which have been shown to lower the risk of heart disease by reducing inflammation and improving heart health. Pears contain compounds such as quercetin and kaempferol, which have been shown to have anti-inflammatory properties. This can help reduce the risk of chronic diseases such as cancer, osteoarthritis, and obesity. It is always recommended to consult with a healthcare professional before making significant changes to your diet. They will be able to provide you with a personalised plan that will meet your specific nutritional needs.