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The Haden mango is a variety of mango that is believed to have originated in Florida, USA. It is known for its juicy, sweet, and flavourful flesh and its oval shape. The fruit is typically medium to large size and the colour can vary from green to yellow to red.
Haden mango's seasonality varies depending on where it is grown, but it is typically available from late spring to early summer. To know when the fruit is ripe, you can give it a gentle press near the stem. If it gives slightly, it's ripe, if it's rock hard, it's not yet ripe. Also, the fruit should be picked when it's fully coloured and has a pleasant aroma. To store the fruit, keep it in the refrigerator, which can extend its shelf life for up to several days.
The Haden mango is a classic variety of mango known for its sweet and juicy flesh and rich, tropical flavour. It is widely grown in the Caribbean and Central America and is a popular choice for eating fresh and for use in cooking. The Haden mango's juicy flesh can be scooped out and eaten as a snack or used to add flavour and sweetness to smoothies, juices, and cocktails. In cooking, the Haden mango can be used as a sweet and flavourful ingredient in dishes such as sauces, chutneys, and salsas. It can also be grilled or baked, bringing out its natural sweetness and rich, tropical flavour.
Haden mango is a good source of Vitamin C, vitamin A, and Vitamin B6. It also contains potassium, folate, and antioxidants. They are also low in calories and high in fibre which makes them a great snack for weight management. They also have been shown to have a positive effect on heart health and lower the risk of chronic diseases such as cancer, osteoarthritis, and obesity. Eating Haden mango may also help lower cholesterol levels and boost the immune system.