Jelly Nut Coconut has a sweet, translucent jelly-like inner flesh with holding water in its centre. Originating from Southeast Asia, it is a popular ingredient in many sweet and savoury dishes. The flavour is mildly sweet and slightly chewy, with a light, refreshing coconut taste.

The jelly nut is available year-round, but its peak season is during the hot summer months. This fruit oxidisies quickly once open. To ensure freshness, store in the refrigerator and consume all once opened. 

The Jelly can then be used as a topping for desserts, mixed into drinks, or added to soups and stews. Some popular dishes include coconut jelly with fresh fruit, coconut jelly with sweetened condensed milk, and coconut jelly in syrup.

In addition to being a delicious treat, coconut jelly nut is also known for its health benefits. It is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of hydration, making it a popular post-workout snack. Additionally, the coconut water it is made from is high in antioxidants and minerals, such as potassium and magnesium.