Julie Mango

Julie Mango, also known as Julie or Mango Julie, is a variety of mango that is believed to have originated in Haiti. It is a hybrid of the "Tommy Atkins" and "Haden" varieties and is known for its small size and sweet, juicy flavour.

The seasonality of Julie Mango varies depending on the location, but it is typically available from Spring to late Summer. When the fruit is ripe it will have a green to orange/yellow  colour and gives slightly to pressure. If the fruit is still green and hard, it's not yet ripe. To store, it should be kept at room temperature until it is fully ripe, then can be stored in the refrigerator for up to a week.

The Julie Mango, is a sweet and juicy tropical fruit that is popular in Caribbean cuisine and beyond. It is used for various purposes, including as a fresh snack or dessert, as an ingredient in smoothies and drinks, and as a topping or filling in sweet treats like pies, tarts, and ice cream. To enjoy the Mango Julie fresh, simply cut it in half and scoop out the sweet and juicy flesh with a spoon. The flesh of the Mango Julie can also be blended or juiced to make delicious and nutritious drinks, and its sweet and juicy flavour can add a unique taste to smoothies or be used to make a sweet and tangy juice. In addition, the pureed flesh of the Mango Julie can be used as a topping or filling for cakes and other desserts, and it is a key ingredient in traditional Caribbean dishes like mango ice cream.

Mango Julie is a good source of Vitamin A, Vitamin C, dietary fibre, antioxidants, and minerals such as potassium and phosphorus. Eating Mango Julie may also help with digestion, boost the immune system, and improve heart health. Additionally, Mango Julie is known for its unique sweet and juicy flavour, making it a favourite among tropical fruit lovers.