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The Kiwano, also known as the Horned Melon or Jelly Melon, is a tropical fruit that is native to Africa. It is known for its unique and striking appearance, with its bright orange, spiky exterior and bright green, jelly-like interior. The fruit is typically small, about the size of a golf ball and contains many edible seeds.
Kiwano's seasonality varies depending on where it is grown, but it is typically available from late summer to early autumn. When is a Kiwano ripe? Dreamfruit Kiwanos will come ripe, they'll be slightly soft to the touch and have an orange colour. To store the fruit, it should be kept at room temperature until it is fully ripe, then can be stored in the refrigerator for up to a week.
The Kiwano houses a juicy and refreshing flesh that is a mix of sweet and tart flavours. Kiwano can be used in a variety of ways, including: fresh consumption, as a topping for salads or desserts, and in cocktails and smoothies. Its unique flavour makes it a popular ingredient in gourmet dishes and a fun addition to fruit platters. Additionally, kiwano is a good source of vitamins and minerals, making it a nutritious option for those looking to incorporate more fruit into their diet.
Kiwano is a good source of Vitamin C, Vitamin A, and antioxidants. It also contains potassium, magnesium, and dietary fibre. Eating Kiwano may also help with digestion, boost the immune system, and improve heart health. Additionally, kiwano contains high levels of antioxidants, which may help to prevent cancer and other chronic diseases. Kiwano is also low in calories, making it a great snack for weight management and overall health.