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Lychee, also known as litchi, is a small tropical fruit that is believed to have originated in southern China. It is now widely grown in tropical and subtropical regions around the world, particularly in Asia, Africa, and South America.
The seasonality of Lychee varies depending on the location and lychee seasons vary slightly from year to year due to weather patterns. This fruit will arrive ripe. To store, it should be kept in a fridge for up to a week.
The Lychee is a sweet and juicy tropical fruit that is utilised in various ways. For fresh eating, it can be enjoyed as a snack by simply peeling away its rough outer layer to reveal the juicy flesh inside. Lychees can be eaten on their own or added to fruit salads to provide a burst of flavour. In drinks, the flesh of the Lychee can be blended or juiced to make delicious and refreshing beverages, such as fruit juices, cocktails, and smoothies. Additionally, it is often used in sweet dishes, including cakes, tarts, and sorbets, where it can be added as a topping or filling, or made into a sweet syrup to drizzle over desserts. Its natural sweetness and flavour make the Lychee a popular choice for dessert recipes.
Lychee is a good source of Vitamin C, dietary fiber, antioxidants, and minerals such as potassium and phosphorus. Eating Lychee may also help with digestion, boost the immune system, and improve heart health. Additionally, Lychee is known for its unique sweet and floral flavour, making it a favourite among tropical fruit lovers.